"You will never wake up tired again" | Nick Keomahavong (Buddhist Monk)

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10 ай бұрын

"TRY IT TONIGHT at 10 pm!" - This is how you get BETTER SLEEP and WAKE UP FULLY ENERGIZED
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Пікірлер: 1 178
Suze Siviter
Suze Siviter Ай бұрын
So to summarise: Sleep in an empty room on a hard bed at 10pm reflecting on the positives of the day, there, saved you 9 minutes of your life, and that's my good deed I can sleep on tonight.
Ronald Jorman
Ronald Jorman 2 күн бұрын
Christopher Antony Jacob
Christopher Antony Jacob 7 күн бұрын
Hard bed like wood ?
Victor G
Victor G 14 күн бұрын
I thumbdowned
Razumen 15 күн бұрын
@Sriram Manthina Wrong, we get time, which is the most valuable resource of all.
AJsVIEW 15 күн бұрын
LOL, thanks!
smokeystriper 5 ай бұрын
As a Firefighter Getting to sleep, especially after a critical call was a struggle until I realized that getting enough sleep is as important to your safety and performance as training. As I closed my eyes I would tell myself "the only thing of importance at this moment is sleep and recharging my body and mind. Nothing else matters." If something popped in to my brain that kept my mind busy I would consciously repeat that mantra and it worked quite well.
treebles 16 күн бұрын
@smokeystriper ~ thank you for your years of service! i have been an e.r. nurse for over two decades, so i know how lovely your heart has to be to remain devoted for so long!
Jenny Bengtsson
Jenny Bengtsson 20 күн бұрын
That inspired me. I am going to come up with a sleeping mantra too and hopefully it works for me
Fox Sky
Fox Sky Ай бұрын
@Viswa Prasanna Doing the right thing and helping is best of humanity no matter who you are and not just being firefighters. Even the people who clean the sewers(people shit) i bet you never think about them or having respect even if they do one of the most important things to keep the city running properly. Go to hospital and see how some Doctors works 24 hours
Viswa Prasanna
Viswa Prasanna Ай бұрын
@Fox Sky Man, the only thing that I'm saying is that while EVERYBODY has flaws, the one group of people that I respect above all are firefighters. A lot of them are volunteers. Men and women who live and work in our communities. They race into burning buildings to save people they don't even know. That's their JOB. So my generalization is that they are the best of us. They are the best of humanity. That's it. If you find that to be objectionable, then I don't think we'd get along very well. But, you know, respect nonetheless.
Fox Sky
Fox Sky Ай бұрын
@Viswa Prasanna With generalization.
hannyayamantaka 5 ай бұрын
To whoever is kind enough to read this - THANK YOU! - I’ve been living out of my car now for the last two years. I do alright as far as sleep goes but nonetheless I am six feet tall and the back seat which is my bed only measures about four and a half feet. I never knew how often I stretch my legs during sleep until I began this ordeal. Now, when I want to stretch during sleep I wake up because I have to consciously shift my legs to the side and position myself in an awkward way that is not comfortable. I figure this happens about every hour to hour and a half. My twelve year old dog sleeps in the front seat. I think the whole ordeal is difficult on the both of us because cars are made of metal after all, even the skeletons of the seats are metal. Not to mention the traffic noise and light pollution. I chose this life because it’s honestly better than living in the hell of being surrounded by all the nasty, abusive people I once associated with. Having a place to call your own where you can cook, clean, bathe and sleep is taken for granted by so many. I’m super thankful for my car because the last two winters have been cold in Virginia. I’m looking forward to the day when I can have a hardwood floor to sleep and meditate on again. Sending all my love to those in impoverished situations and also to those who live free and easy. We all have to learn to get along and help one another. Additionally, I’m not writing this for sympathy nor do I want anyone to feel sorry for us. Just know that sharing my story isn’t easy and that I’m laying my heart out for you to do so. OM ABOGYA. Stay blessed. You are loved. ✌️🙏🏻❤️😘
Mai N
Mai N 12 күн бұрын
Start a cleaning business. Move out or Airbnb. They pay well! $40-60 hr. Depending size and condition. Or to start out. Be a contractor for hotel Airbnb to gain experience. Wish you well! God made this earth for us to have abundance. The Cabal wants to keep us as slaves to continue to feed the system
Tammy S Tam
Tammy S Tam 15 күн бұрын
You are loved
Jeanette McMullen
Jeanette McMullen 15 күн бұрын
Sending you lots of love ❤️ please god bless this man and his dog that they find a peaceful home 🏡
Repent and believe in Jesus Christ
Repent and believe in Jesus Christ 19 күн бұрын
Repent to Jesus Christ “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,” ‭‭James‬ ‭1:19‬ ‭NIV‬‬ htt
bandit2048 20 күн бұрын
Bless you friend - we all need reminding sometimes of how very fortunate we all are instead of just craving more. May good things come your way - let us know how you are doing - it's not a case of feeling sorry for you- all paths are different and many have passed your way including my own son - just interest in knowing how fellow human beings are doing in this journey through life.
Christian .Dewanto
Christian .Dewanto 9 ай бұрын
1. Make your bedroom become the room to sleep not for multipurpose things luke eating working etc just for sleep 2. Monk uses mat so they don't procrastinate in that later morning, teach us not to use luxury bed ( not for all people) 3. consistent sleep time 4. The last thoughts you're thinking of is the good stuff you've done today or in your lifetime but don't think too far, do more goodstuff to people receiving sense of gratefullness from people
Razumen 15 күн бұрын
1 is just privileged nonsense, I literally cannot solely dedicate my bedroom to only sleeping in it.
Repent and believe in Jesus Christ
Repent and believe in Jesus Christ 19 күн бұрын
Repent to Jesus Christ “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,” ‭‭James‬ ‭1:19‬ ‭NIV‬‬ h
Luca$sino 19 күн бұрын
1. I have only one room. So... Yeah. Sucks.
Pawl Poche
Pawl Poche Ай бұрын
Love that comment I live by your comment
Vall Ай бұрын
Lmao, here my bedroom is my kitchen and my living room but luckily not my toilet or shower. Wish I had time to procrastinate in the mornings. I might sleep in one day a week if lucky.
AZ10644 10 ай бұрын
Wish this Buddhist Monk was teaching my children and all children at school. Their wealth of useful knowledge is amazing, would definitely make the world a better place. As there would be far more harmony within each individual which would be transferred to the world. God bless everyone. 🙏🏾❤️
The Blader
The Blader Ай бұрын
Empower yourself and your children this is for you and them love and wishes to you and your family.
DrMontague Ай бұрын
Three double whiskies before bed, sleep like a baby!
Albert Lye
Albert Lye 2 ай бұрын
God bless you too...Amen 🙏🏼
Manifestor C
Manifestor C 5 ай бұрын
@Aaron Anello very true
Aaron Anello
Aaron Anello 5 ай бұрын
You don't need to be a Monk to understand or practice Buddhism. I began in prison and it changed My Life forever! I meditate EVERY SINGLE DAY. Many times, multiple times a day. Just takes discipline. Love and Light. A'ho Mitakuye Oyasin.
TheWpaman Ай бұрын
I just did this last night and I actually slept through the entire night without getting up once (usually 2 or 3x is normal) and I did wake up and my first thoughts were of gratefulness as they were my last thoughts before I fell asleep. Thank you so much!
Lola Steininger
Lola Steininger 5 ай бұрын
The part about “high, luxurious bed” is on point! I noticed that I always feel so much better, when I sleep closer to the floor or even on the floor itself! And yeah, constant distraction is what doesn’t allow us to fall asleep properly; that’s for sure! Great video! 👍🏻
Joel Griffin
Joel Griffin 11 күн бұрын
Unfortunately, I can't adhere to that rule due to my disability. I struggle to get up from the floor. The other tips have worked great for me so far, though. I'm so grateful that I discovered this channel
Teresa Williams
Teresa Williams 12 күн бұрын
@Petal Guru they don't kill bugs....
Es Ar
Es Ar 20 күн бұрын
@sanjay rakesh Yeah whatever
Petal Guru
Petal Guru Ай бұрын
What about the 🕷tho 😳
J Mc
J Mc Ай бұрын
What if your bed is on the second floor? 🤣
Shaleen 12
Shaleen 12 9 ай бұрын
Absolutely incredible advice, can be adapted with 💯 results. I felt completely positive by listening itself and decided to practice those days. Thanks for sharing a wonderful habit🙏🏻
DrMontague Ай бұрын
Cut the shit. Three double whiskies before bed, sleep like a baby!
Flavia Scott
Flavia Scott 5 ай бұрын
Thank you, as Im encouraged by these simple thoughts and words of wisdom you have expressed that I can do all of these and impact positively on my sleep life and time, significantly. I REALLY appreciate your videos as they help transform my thinking and, in turn, by my right actions, my entire life in such an amazing and positive way.😊 Thank you
Mario Pineda
Mario Pineda 5 ай бұрын
Love it... go to bed thinking of the goodness you have done through the day...
Valerie Michelle
Valerie Michelle 5 ай бұрын
Yes! So true. Going to sleep thinking of my good deeds, personal or work, is my path to a good morning wake.
Renee Ridgeway
Renee Ridgeway 8 ай бұрын
Thank you, this video is so inspiring and has helped me in many ways...lights out with positive thoughts. 🙏😊💜peace and sweet dreams!
William Mitchell
William Mitchell 8 ай бұрын
Great and solid advice for getting a good night's sleep. I would also add that a person should take some time during the day for physical activity. It really doesn't matter what type or how long you spend at it. This will also help you sleep.
Al Sherman
Al Sherman 4 ай бұрын
Great point - helps so much. More vigorous activity earlier in day, and some mild before-bed yoga (lots of available routines online) or a few easy exercises just before bed can really help a lot!!!
Jo Galloway
Jo Galloway 6 ай бұрын
Would be great if this could be taught in school, would help give life skills which would help throughout life 🙏🙏🙏♥️♥️♥️
Askale Asnake
Askale Asnake 9 ай бұрын
Thank you so much for your teaching , I am always happy to hear your wonderful voice
BlueEyeBoy 5 ай бұрын
When thoughts and body works great together it creates greatest mind❤.
Sunit Joshi
Sunit Joshi 9 ай бұрын
I get up daily at 3:30AM, take bath and then chant or do japa meditation for 1:30 hrs. Evening is yoga, light aerobics & vey light dinner. Every couple of months I do 9-11 days fasting with just lunch & sleep on yoga mat. So far, had no problems. 💐May Maa Kali, the Universal Mother, bless all 💐
Sunit Joshi
Sunit Joshi 16 күн бұрын
@treebles I go to bed by 9PM…latest!
treebles 16 күн бұрын
@Sunit Joshi ~ to get up that early, you must go to bed before the sun. blessings back to you for sharing what you have found to be helpful. 🌈🫶🏻
Sunit Joshi
Sunit Joshi Ай бұрын
@Curtis Davies 😅
Curtis Davies
Curtis Davies Ай бұрын
9 to 11 days fasting.... Id be so skinny haha
Jwala krishna joshi
Jwala krishna joshi 3 ай бұрын
@Aaron Anello Perfectly explained ....very nice
Lorna Marr
Lorna Marr Ай бұрын
Love that thinking about the positive things I did during the day. 💞
Just A Fan
Just A Fan 5 ай бұрын
I just love the reminder to think of the positive. Helping others is life's purpose. 💓
Craig Berry
Craig Berry 5 ай бұрын
It really is. It's the one thing that ALWAYS makes me feel good, when I do good for others
Timothy Price
Timothy Price 2 ай бұрын
"Sleep in a sea of merit." Wow. That alone, I believe, is about to make a huge difference in my sleeping habits, and my life. Thank you Nick.
Maria Pagano
Maria Pagano 5 ай бұрын
Proves that a simple life is best. We are so spoiled and entitled. Thank you for this great video.
786muzik 2 ай бұрын
" In the vision of the night, when deep sleep falls upon man, he opens your ears and seals your instructions".
treebles 16 күн бұрын
thank you for sharing helpful buddhist trainings! may your day be as lovely as the beauties you share from your heart! 🌈🫶🏻
Bud Moore
Bud Moore Ай бұрын
Thank you Nick for reminding me of these simple steps to a better restful sleep. Blessings to you.
GODisAll 19 күн бұрын
I find this video very generous. Thank you for reaching out and trying to help all of us who struggle with sleep problems. Love!
Carnivore Caveman
Carnivore Caveman 5 ай бұрын
Absolutely right! In the last 15 years (approx) I've been sleeping on hard surface. And as soon as I switched to this habit, my chronic low back pain disappeared in no time completely!
W. 5 ай бұрын
Thankyou....I have had to restart this 3 times as I keep falling asleep listening to your calming voice.
Arulprakasam N
Arulprakasam N 9 ай бұрын
Many thanks for your wonderful speach. Tidy bed room, Simple bed, Good thoughts- these are what I gathered from your speach. My respect for Monks has gone further higher.
crystal garcia
crystal garcia 10 ай бұрын
Thank you so much sir I haven't tried this out yet but I am super excited to. You have truly inspired me to be a better person for myself and others I appreciate you for all this knowledge thank you again and god bless you.
Rachel Jolley
Rachel Jolley 22 күн бұрын
Wonderful, peaceful pearls of wisdom, Bless you and thank you gentle soul ♥️
Uroshman 9 ай бұрын
Wonderful advice! This is what I needed! Thanks a lot, friends. 😊
Ivan Walker
Ivan Walker Ай бұрын
Since my father died 5 years ago I have not slept one night. When I do get little sleeping times I dream only of escaping a terrible horror. I will try this way of sleeping from today onward and will post how I feel in one month. No more tablet and headphones in my ears all night long. Thanks for the very informative video. It really made sense.
Fortuné Beze Tshali
Fortuné Beze Tshali Ай бұрын
that struck me. My father died a month ago and i need the have headphones in my ears all night long to be able to sleep.
BIG SEKS Ай бұрын
Tell us How it’s goong
Albert Lye
Albert Lye 2 ай бұрын
I dont own a beautiful home but i'm proud of it as it provides me with the privacy and comfort that i need . Coming home after a long day at work is the most beautiful feeling i get and each night when i go to bed , i thank the lord for all the blessings which he 'd brought to my life . I believed that a good night of rest helps to heal our body and get rid of the stress and pain which i get from the long hours at work . Having said all these , i wish everyone here a healthy , wealthy and prosperous life . God bless you all....Amen 🙏🏼
Thomas Querner
Thomas Querner Ай бұрын
Struggling with being awake and not finding relaxing sleep at night not being able to let go of conflicts and problems I find the advice in the second part of this video extremly helpful. I definetely have things in my days to be proud of, so I will think of those. Thank You !!
Stuart Chapman
Stuart Chapman Ай бұрын
Fantastic Video, So Thoughtful, So Informative and So Helpful. I have personally struggled terribly with Insomnia throughout many of my adult years and at it's worst it can cause a person to fall ill so I know how valuable and potentially life transforming this knowledge you have shared really is. Thankyou for taking the time and effort to consider and help others, this is a truly admirable endeavour and a fine deed! 🙏💯
Juan Rojo
Juan Rojo 7 ай бұрын
Thank you, simple things that just can add up to keep up with peace and bright vibration
The Dhamma Hub
The Dhamma Hub 10 ай бұрын
The Buddhist set of rules for monks is quite pragmatic when it comes to sleep. They need _lots_ of energy for their meditation (even though it might not seem like it from the outside). Can't meditate with bad sleep!
Vadim L
Vadim L 28 күн бұрын
This is an amazing and very informative video! Thank you for sharing!
alawia hassan
alawia hassan 9 ай бұрын
Thank you for the information. I will adapt these rules into my daily routine from today. 🙏
Ant 2 ай бұрын
Did you do it
just another person
just another person 9 ай бұрын
I have slept on a bedsheet with a hard pillow on a floor for 5 years and that was the best sleep i have had in my life. My brain was sharp, food habits were strong, health was top. I aced my graduation in my uni.
bina nocht
bina nocht 5 ай бұрын
@GeekaTova Jesus do you have a liver problem or iodine problem? You're supposed to be a little cold when you sleep ... I suppose his house was warm enough to do that... I would freeze on the floor here.. I did have sweats before when I had health problems and that as awful...I'd wake up freezing and soaked ... then you have to get up strip down shivering get new pj's on turn your bed clothes over to the dry side..throw a towel over the patch so you can get back in before you freeze. I had all sorts of issues though don't know which ones caused it.
bina nocht
bina nocht 5 ай бұрын
I had to do that with a thin mattress on the floor for a while I was in absolute agony. Hips joints bones so painful...back of my skull... maybe if you're super supple and healthy ..I used to be able to sleep on rocks when younger. Now I have to have the pillow in the right place under by back and hips and everything.
NC T 5 ай бұрын
@GeekaTova have you tried a sleeping bag? the space is restricted so the body temperature is warming up the space. I wear light fluffy socks which I remove once my feet get too hot
GeekaTova 6 ай бұрын
How do you not get cold? I hate cold, I'm always cold and I can't sleep if that happens. I also suffer hyperhidrosis so I am always getting chills while cold sweating 😥
Julie Stevenson
Julie Stevenson 3 ай бұрын
Thank you for that it’s something I never thought about before I struggle with sleeping every night so I will try not to think of negativity and think of positive thoughts before bed tonight
The Chancellor
The Chancellor 10 ай бұрын
To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Your smile is precious and the keys to a happy life is in your hands. Stay Positive.
DrMontague Ай бұрын
Three double whiskies before bed, sleep like a baby!
Junee Lee-Johnson
Junee Lee-Johnson Ай бұрын
Thank you. Right back at you. 🙏🕊💜
Daug  love 💗
Daug love 💗 5 ай бұрын
Ah these nice people on KZpost…. Thank u
NMBDY 5 ай бұрын
Thanks, you too
G 5 ай бұрын
@infiniLor lol
LMP2 Motivation
LMP2 Motivation 10 ай бұрын
This is why motivation is so powerful
dolphinschild62 2 ай бұрын
I greet everyone human with “Hello Beautiful”. I have gotten smiles, I have gotten thank you I needed that and I have gotten tears. This is my basic good deed and I brings me such joy, seeing it in them. Many blessings.
Noz Urbina
Noz Urbina Ай бұрын
in what country? in North America that can get you in a lot of trouble!
dolphinschild62 2 ай бұрын
@Carmen Van Riet my pleasure beautiful
Carmen Van Riet
Carmen Van Riet 2 ай бұрын
I looooove this!!! Thanks for sharing beautiful.
moon510 9 ай бұрын
Simply put, this advice makes so much sense. It will be a struggle but thinking of the good you did for the day, whatever it is, is calming and helpful. Nightime is for me, a time when I don't get disturbed so my mind is active which will make this advice not work easily ...... but I can try.
jc l
jc l 5 ай бұрын
I tried for many years to stop my mind so that I could sleep. Then I found out that I could think about something, and I could fall asleep by thinking only of this idea. I still use this method 35 years later, it's a concept that works for me. I have a story, but not something too exciting.. My way of falling asleep is to go to this story every night, I can elaborate on it but not too much. I don't want to start thinking about other things, so I focus only on this story every night. I think it can work for many people. Clear your mind of your stuff, think about historic or science related, whatever you're interested in so that you can focus every night without being stressed. Even if you're stressed, it's worth it to do this kind of meditation - a story that you can go back to every night. It's calming and soothing. Try it!
Random Monkey
Random Monkey 5 ай бұрын
loving it. so much love for sharing this
Sam Alex
Sam Alex 5 ай бұрын
Try gratitude for all the beauty and love you experienced that day. That came from you and that came to you 🙏
Ahmet Kaan
Ahmet Kaan 10 ай бұрын
*Hey you! Whoever is reading this. This is your sign. Everything is going to be okay, you didn't come this far to quit. I believe in you...* 🖤
Jesus Christ Is Lord World Ministry
Jesus Christ Is Lord World Ministry 2 күн бұрын
@Kalieem Jernigan Hi Kalieem, Jesus can give you PERFECT peace and moooore😊
Kalieem Jernigan
Kalieem Jernigan 3 күн бұрын
Trying to change my life for the better. Physically, mentally,and spiritually. I want to rid myself of the anxiousness and self doubt. Meditating has been my peace and has helped me along the way. Videos like this are apart of my journey. Hope some one else finds peace and answers from this.
Jesus Christ Is Lord World Ministry
Jesus Christ Is Lord World Ministry 4 күн бұрын
Hi all… Jesus loves you all ❤️. Know that there are two eternities after death…Hell or Heaven.. Chooose Jesus, He is the ONLY WAY TO HEAVEN! God bless you all💜
J Medrano
J Medrano 10 күн бұрын
Jyothi Marry
Jyothi Marry 10 күн бұрын
Xaldor the Seer
Xaldor the Seer 5 ай бұрын
I’ve completely turned my life around and am a lot more happy after all the changes I made. And #1 was fixing my bad sleeping habits!
A Foxy Fox
A Foxy Fox Ай бұрын
So what exactly did you do Xaldor? In as much detail as possible, and even beyond the #1 thing.
simpaulistic Ай бұрын
This was really helpful, thank you 😁
marie d
marie d 5 ай бұрын
Wow.....I have always had sleep issues, beginning when I was a young child. At 72, I still do. But I am going to try this technique and see how it works out.
Doe Harris
Doe Harris 9 ай бұрын
Superb video. I am one of millions of people who do exactly what you are talking about. Right now l am sitting in bed watching KZpost. I have a dreadful time trying to sleep and now I understand why. I never really thought about it as the cause of my ability to sleep. I am now turning off my device and am going to try to sleep. Good night to all the wonderful human beings in our beautiful world. GOD BLESS. Xxxx 🙋🥱🥱🥱🥱
Elisabet Ай бұрын
It is nice to share how good and wise you are. Allow others do the same with you. We are here to share and grow one to another
Roen 23 күн бұрын
As a Christian monk i can agree with this. We also sleep at 22:00 ☺️ some brothers lay on bed whole day... Indeed they have problems getting up every day lol very true im going to share this video to them. God bless
Surendra Menon
Surendra Menon 5 ай бұрын
Thank you for your time and Presentation ❤️🙏❤️🤗🙏
skinjake Banditz
skinjake Banditz Ай бұрын
This is true, I used to live in the temple back then and my life is very simple and peaceful, All I have to do is to serve and please the Supreme personality of Godhead and my life is complete.
Chris Defalco
Chris Defalco Ай бұрын
Go to sleep happy and think of positive thoughts as well, no computer on, off at sleep time and phone volume on mute,sweet dreams to all.
ЗНО по английскому
ЗНО по английскому 8 ай бұрын
Amazing advice, simple and bright, thanks so much🙏
Robert Baker
Robert Baker 5 ай бұрын
Thank you for this thoughtful Lesson.
Ray Stone Studio
Ray Stone Studio 10 ай бұрын
Yes I agree 🙏🏼☀️ I was with the monks in Thailand (Suan Mokkh). Sleeping on a concrete bed and wooden pillow, you get up early and happy to be up. Today this training helped me, while I’m traveling, to appreciate everything and even sleeping in the car wouldn’t bother me at all
Dave Wilder
Dave Wilder 2 ай бұрын
Thanks, good stuff. I find a good way to sleep is to think of a time or day in your life and try to remember every detail you can about that day/time like what you did, how you felt, who you were with, the weather, what you eat, just as much as you can remember.
MaraSov62 5 ай бұрын
hey, i love this, this has helped me sleep better! i wake up ready to take on the world!!
Robin Jackson
Robin Jackson 5 ай бұрын
Hey thank you! What a blessing, to be blessed with the mental imagery or awareness to bring my mind to... sleeping in a sea of merit.
Angel Enrique
Angel Enrique 8 ай бұрын
Simply thank you. I was in need of this. Blessing for everyone! 💮
Rosey K
Rosey K Ай бұрын
I simply ask before going to sleep... " Please let me have a good night sleep." it works like magic... The universe listens and answers the request. We are the universe, we are connected to its frequency, it wants us to heal and be abundant because that is how it survives. We need it, and It needs us As above, so below.... Try it, it truly is a simple technique. Sweet dreams 😴😴😴 xxx
Sonic Ай бұрын
You are kidding right?
Martin Salas
Martin Salas 5 ай бұрын
Great advice ...when I left home ..my mom .. expressed one thing ..one gem ...she said .."mijo please rest when you can ..if you have time use that time to rest stay off your feet"..I was young I really was not sure how to used that advice ...you see my mom raised 11 children..I was like in her last group of kids ...my oldest brother was in Vietnam my youngest brother was in diapers..how I knew her advice was good..it came from mom..I look at your advice..it came from a monk.. awesome 🙂..I am 60 ..I still go to work ..but I pray often ..I find sleep ..living in harmony with sun and moon as a child of mother earth...peace .
Brian Stone
Brian Stone Ай бұрын
Thanks for sharing! It really Blessed me❤️😎
Gerri Milner
Gerri Milner 5 ай бұрын
1 &3 are basic sleep hygene, which i lerned from my GP when i had a period of grief causing sleepless nights. what most people sleep in tends to be cultral, but going to bed and getting up the same time superseeds it. 4 was the one i found most surprising, in my faith we think about all the good things that we have had, seen or experianced during the day and thank God for those before bed, which also works, but is a totally diferent focus.
Anne Gallien
Anne Gallien 5 ай бұрын
Have a great night sleep, pulling A blanket of good deeds on you.
T.H. Nguyen
T.H. Nguyen 10 ай бұрын
I agree that a consistent sleeping time, and an organized environment will help falling asleep easier and faster. I also agree that practicing gratitude before bed time is conducive to falling sleep. Also, celebrate your successes for that day will help falling asleep faster. I sleep on a bed and wake up the same time each day although I like to sleep in. I think it's also depends on personalities because certain people are heavy sleepers.
Mary Robertson
Mary Robertson Ай бұрын
Great advice my whole family needs this advise :)
unedited 16 күн бұрын
SOO TRUE I am going to focus on POSITIVE things before lights out .thank you
Good Sleep = Good Energy Level ❣️
Tema Melody
Tema Melody Ай бұрын
Yoga & meditation is a sound of soul , the universe music 🎼
genuinemillerdraft 10 ай бұрын
Thank you for sharing that 🙏❤️
G C 2 ай бұрын
Hi Nick, thanks for sharing your lessons. Mate I have trouble quitening my mind at time to sleep and turn off. My main problem is I’m always worrying about daily bills 💸 to support my family and house mortgage. I know these things are normal expense’s. Can you please help me with a breathing exercise or a mantra meditation/ visualisation that I can practice. To prevent me from reflecting negative reviews thanks again for your help I’m very grateful 🥲 I will start trying to reflect good thoughts before sleeping 😴
Arletta Sloan
Arletta Sloan 2 ай бұрын
Thank you for sharing. I have some of it right, already; but I can definitely see changes I need to make.
S B Ай бұрын
My bachelor apartment says my bed room is my everything sleeping terrible. Love you Buddha.
Neil 5 ай бұрын
I make a written inventory of my day in bed before sleeping. I always try to balance it between positive and negative aspects of that day - areas I need or would like to improve; areas of success, compassion, kindness and helpfulness. But I must say that it tends to be the negative that sticks harder. I fall asleep quickly but tend to wake up around 3.00 - 4.00 am most days so something isn't working. I like the idea of positive reflection so I'm going to change my inventory keeping to have more of an emphasis on that positivity. Thank you for this video. Blessings to all.
ThePiperofSimms 4 ай бұрын
Very helpful for me right now. I thank you.
Kirsty 9 ай бұрын
Awesome 😎 I love my moments of peace it’s me time 🙏
Pan Zhao
Pan Zhao 5 ай бұрын
Thank you very much Nick🙏. I wish in the future I could also spend some time (maybe a few months or years) in a temple, like you.
Evy Richard
Evy Richard 9 ай бұрын
Thank you for this inspiring and useful video. Thank you for taking the time to share this. My daughter has self esteem issues as well as sleep, at ne this will help her change this.🙏🙏💚
Jan Kroutil
Jan Kroutil Ай бұрын
Thank you for sharing the wisdom
Silvia Soronellas
Silvia Soronellas 10 ай бұрын
To sleep on a sea of merit...SO TRUE AND BEAUTIFUL!!!
And 5 ай бұрын
Are fishis on the sea of merit
Diane Parry
Diane Parry 3 ай бұрын
♪ Μ𝓸ĤΔ𝐍ᗩ𝓓€𝐕a  👽  ღ ツ
♪ Μ𝓸ĤΔ𝐍ᗩ𝓓€𝐕a 👽 ღ ツ 9 ай бұрын
Thank you Namaskar May we serve those in need of humanity
Sugarcane 2 ай бұрын
I found my fist time for meditation training camp , I went to bed early and good sleep but daily activities and eating like monk. I have a great surprising 10 days sleep and wake up early from day 1. I impress myself can do it easily.
Lisa Karoline Hammeken
Lisa Karoline Hammeken 9 ай бұрын
I love it❤️🙏 thank you 🙏 beautyfull soul ❤️
Cynthia Greer
Cynthia Greer Ай бұрын
Only listened to a third, you have wisdom already! Unwind and relax fellow humans!
Wisdom For All
Wisdom For All 9 ай бұрын
This is awesome 😊😊 Just a simple amazing life. I wish I could join monks😫
Molly McDade
Molly McDade 3 ай бұрын
I really needed to get out of a rut, thank you. I used to have a routine that was accidentally similar to this. I need to go back to that.
Mary Pettersen
Mary Pettersen 5 ай бұрын
Insomnia sucks. I'm 53. I have had insomnia my entire life. Thanks for the advice. Very much appreciated.
ARM Winner
ARM Winner 5 ай бұрын
I have to develop this simplified & organized lifestyle inside my home. Thank you for sharing!👍🏻😊
professional youtuber
professional youtuber 3 ай бұрын
God bless you all and your family
Nicole B
Nicole B 8 ай бұрын
This needs to be shared more
📱 Demetri Panici - Productivity / Notion Coach
📱 Demetri Panici - Productivity / Notion Coach 10 ай бұрын
*"Wealth consists not in having great possessions, but in having few wants." - Epictetus*
Valerie Michelle
Valerie Michelle 5 ай бұрын
@JB Wentworthe Wonderful memories are not a ‘want’ as much as they are memories from our ‘wants’; and those wants are not materialistic. I believe the quote attributes to materialism.
rick spalding
rick spalding 8 ай бұрын
Kinda lame, even the bodhisattva (spelling) meditating under a tree has to pay rent and dues
bobbymcd 9 ай бұрын
you will have nothing and you will be happy. hmm
Balazak 9 ай бұрын
@JB Wentworthe So true. No matter where you are or how much you have, without family or friends to share it with, it's all meaningless. As an example; think back to a fond memory of a family holiday and imagine yourself going back to the same time and place but alone. Whenever I try this, it all just seems so hollow. It is clearly not the place, the luxuries, the trips nor any theme park rides that I really enjoyed, but spending time with loved ones that gave the moment its meaning.
JB Wentworthe
JB Wentworthe 9 ай бұрын
One does ask though, is it the best of living to pare down to hard scrabble poverty ? I've had some wonderful food in beautiful restaurants dressed with fresh flower bouquets, linen and sparkling silverware and slept on feather beds in 5 star hotels with views of snow capped mountains. Was it worth the work hours used to earn the money ? They are some of my treasured memories. Yes, there are other happy times spent on a bench with a dear friend eating tuna fish sandwiches. What would be the "best" experience ? The most beautiful places, be they mountain views or dining rooms and to be with a true friend. Had I to choose ? To be anywhere with a true friend.
Chosen1 Ras
Chosen1 Ras 8 ай бұрын
Thank you, this was a very interesting and informative video. I never thought about sleeping and how much is involved in simple sleep. Bless you Sir🙏🏾.
Kawaki Uzumaki
Kawaki Uzumaki 19 күн бұрын
I learned this technic years ago, and I implayed on different aktivities. I was struggling about reading part of my all classes, and I was able to easly get discracted. When I learned this technic, I set a chair with a reading light, somewhere in the house that I never use for anything. I start to go there and start to read and do nothing else. In time when I was sitting on that chair even for no reason, I was just grabbing a book and read it...
Brittany Garbey
Brittany Garbey 9 ай бұрын
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